You might not want to, but at times, it feels like you should because your phone connects you to everything you need. It almost feels shameful to ignore it.
Time off stretches a bit longer than regular down time or just weekends off. It could be 3 days, a week or more.. but they’re VITAL for your work-life balance. You need that break to clear your mind from the work stress that clutters your mind.
The post-vacation goal is to feel refreshed and invigorated when you return, not feeling like you need a vacation to recover from your vacation.
This isn’t just about giving up work for a time. You need to step away from your personal responsibilities once in a while too. If you’re feeling stuck looking at the same four walls on a daily basis, you need a break where your daily responsibilities can fall to the side.