Let’s use sleep as an example.
If you want to get more sleep, don’t go balls out and try to schedule 8 hours to sleep when you are used to 5.
Start with smaller steps. Try an extra half-hour or hour a few days a week, then work up to adding it every day.Â
Basically, you should aim for something small, whatever is easiest to change.
Still using sleep as the example: you might find it’s easier to get more sleep on a weekend night. That’s great!
Start there, then keep going, expanding as you go, until you reach your goal.