This tip might not be for everyone, but some claim working with background music on can limit their distractions. This article on the Effectiviology blog states that background music leads to improved concentration, mood, energy levels and productivity. Personally, music is a mnemonic device for me.
When I listen to a song, I can remember what I was reading or doing the last time I heard it. As a result, I’m very mindful of the music I listen to in certain situations. Â
It is up to you if you want to focus on calming music rather that something that makes you want to sing along. You might need upbeat music to keep your energy levels up.Â
Listening to podcasts and audiobooks in the background can also work well. I don’t really recommend that because when I’m working, I need to think through things and hear my own voice, but others swear by it.Â
So try adding a little background noise if you need a motivation or productivity boost.Â