Anything that negatively affects your mental health isn’t good in the long run. Being unhappy for extended periods naturally leads to depression, anxiety or other disorders.Â
While people can be quick to dismiss the importance of mental health, especially those who are stuck in their ways, it’s been proven time and time again that mental health can have serious impacts on physical health.
It’s important to take the time to research ways to better your mental health. I compiled a list of resources HERE for you. Being in a better mood helps stabilize your hormones and decreases the risks mentioned earlier in the post.
According to THIS post on The Cleveland Clinic’s website, decreased cortisol helps boost your immune system’s function. Yay for health!Â